The health risks of wearing clothes that are too tight

According to leading health professionals such as cardiologists and dermatologists, and whether you are male or female, wearing tight underwear, jeans/pants and socks can be very harmful to your health.

The underwear

Tight underwear not only restricts your body shape, but also creates blood circulation problems. Subsequently, the nerves in these areas may become numb. And, if the tissues of the body do not receive enough oxygen through the bloodstream, death can occur.

If you are a man hoping to have children, wearing constrictive underwear causes the temperature around the scrotum to rise, which is an inhibitor of healthy sperm production and motility.

Women’s underwear that clings too much to the upper or lower abdomen can contribute to discomfort. High-waisted panties that are too tight can compress the stomach and cause acid reflux into the esophagus, which leads to heartburn. Low-rise panties that are too tight can decrease blood circulation to the upper thigh, leading to irritation, tingling, or numbness. As with men, women should try to wear non-binding underwear for the general health of their reproductive organs. This region also requires ample air circulation for good hygiene and defense against infection and irritation. It’s also wise not to use slimming underwear too often, as they can compress the body and put extra pressure on the bladder, which means you may need to go to the bathroom more often. Long-term use can actually lead to persistent pain in the pelvis, lower extremities, and back.

Pants and jeans

Tight jeans and tight pants will also cause fertility issues, can restrict blood flow to joints and muscles, affect digestion, and cause body cramps.

Socks and tights

The tight band at the top of socks or tights can also affect circulation to the body, for example the compression around the calves can close off the arteries that supply blood to the feet. This can create pain after walking for long periods of time and over time lead to other complications such as skin ulcers.

But it’s not just about wearing the right size. The choice of fabric is very important because if the covered skin does not breathe properly then problems can arise.

The fabric

Any fabric that does not allow the skin to breathe and that continually rubs against your skin can create infections such as a red rash or pimples. These usually form in the groin area and around the waist. Think of those tight lycra pants people wear for yoga and workouts, when body temperature rises due to exercise, extra heat is created around the waist and groin which can to its in turn create irritation and infection. Lace may look sexy in underwear, but it’s not a breathable fabric that again creates irritation to the skin. Cotton is ideal for underwear because it is a breathable fabric. Seamless underwear is ideal because tight elastics can chafe and irritate the skin, and if ignored can cause scarring.

Socks are available in a wide range of fabrics and according to the website, the choice of fabric depends on the activity. Cotton seems to win because it allows the skin to breathe, followed by quality wool. Check the sock fabric choices on the website, The sock should be comfortable but also comfortable. So it’s not a good idea to buy sock brands that offer some sort of one-size-fits-all. It is important that the heel of the sock is aligned with the heel of your foot. Also make sure there is enough room for your toes, if there isn’t, go up one size and if your toes don’t reach the end of the sock, go down one size . Many socks these days are made without elastic, which is great because it avoids the common problem of the sock pinching around the ankle.


Journalist Steph Coelho writes in, describes the benefits of tight-fitting clothes, for example, they can boost our confidence, create the illusion of a sleeker appearance, and help us move more freely during exercise. But at the same time, she suggests it’s important to do a mental body scan from time to time to check for discomfort and other signs of tight clothing. For example, if you can’t breathe fully, it might be time to consider replacing some clothes with a larger size.

We also suggest customers who like to wear the latest fashionable bodycon clothes that they limit the time spent wearing them, as this will give their skin a chance to breathe and prevent many of the aforementioned problems. In our opinion, underwear and most clothing should allow the wearer to move easily without restriction and we fully endorse what Steph Coelho is suggesting that you go up a size if you experience any restriction problems, rashes, etc. Of course, to relieve the current hot climate here in Portugal, wearing looser clothes and no socks or tights will help keep us cool, especially around the legs and feet. In addition, feeling the air between our body and our clothes also helps us to be more agile and certainly more relaxed.

At Natural Joki Flow we offer a variety of treatments for a wide range of painful conditions as well as relaxing treatments. Please call us at 910 665 601 for a brief consultation and to schedule an appointment.

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